Why leaving the comfort zone can improve your depression

Even though the feeling of sadness was continuous present, the final diagnosis of severe depression and anxiety came as a surprise. I gave the paper a bright-smiling nurse handed to me in the hospital to my mom. Listed with all my symptoms which were linked to the diagnosing. -This is so you, said my mom. We were both looking at each other, crying, but not because we thought this was a bad thing. We finally got answers on the big Why´s. Why was I sad even on a school free day…

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